Nov 29, 2020
I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.
Time Stamps:
(1:13) Postpartum and The Drill
(2:00) Instagram is Dogshit Now
(5:26) Disclaimer
(8:00) The Sucky
(12:42) Rewind to Having Matix
(15:30) Sex
(23:01) Posting and Analytics
(30:15) Not Tracking Macros
(32:28) Please Reach Out
(37:20) Share, Rate, Review
EMAIL: DESBFIT@GMAIL.COM
Venmo to support this podcast: brunchwithdesb
LAST 2 DAYS TO PURCHASE 4WEEKS4GAINS FOR $40.00: https://train.desbfittraining.com/workout-plans/134689/purchase
Post partum help: https://www.postpartum.net/get-help/help-for-moms/
Other mom episodes: (link NICU podcasts, trimester podcasts etc!)
HAPPY DUE DATE
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000497640395
BEING A NICU MOM
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000494328007
HOW I MET MY PREEMIE BABY
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252
PREGNANCY, BIRTH, AND LIFE POSTPARTUM
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000488903246
PREGNANCY GLOW WITH A SIDE OF ANXIETY
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000487565444
TOILET SEAT DJ
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545
Some IG pages I have enjoyed:
NEW MERCH IS LIVE: https://desbfittraining.myshopify.com
TULA SKINCARE: code “desb” to glow off with your skin and save 15%
ALANI NUTRITION: code “desb” for free shipping over $50 and support me
Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
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((( ANNOUNCEMENTS )))
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 25
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb