Jul 19, 2020
Gonna get heavy in today's episode just to forewarn you. Pregnancy hormones do pretty crazy things and I want to share with you my experience up until this point when it comes to my body image and confidence. I am an IFBB Pro and still have that competition mindset when it comes to my body but I understand that I am entering a new phase in life. Join me on today's episode as I get vulnerable with you and hopefully this will help either you or someone you know.
Time Stamps:
(1:00) Please Rate, Review, and Share!
(2:04) Body Image and Pregnancy
(4:02) What is Body Image?
(8:08) IFBB Pro Experience and 9% Body Fat
(10:38) Hiring a New Coach
(14:45) Combination of Shame and Guilt
(20:00) Self-Talk
(21:34) Current Physique?
(28:55) Halfway!
(34:15) Do I Need an Outline?
(36:20) Be Aware of Your Surroundings
(37:55) Follow Me on Instagram!
(38:55) Please Share!
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Follow Des Scoggin, aka: ME!
Instagram ➭ https://www.instagram.com/desb___
Twitter ➭ https://twitter.com/desbfit
Youtube ➭ https://www.youtube.com/desireescogginfitness
Facebook ➭ https://www.facebook.com/desbfittraining
My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7
Official Website ➭ https://www.desbfittraining.com
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((( ANNOUNCEMENTS )))
- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
New DBFT rebranded merch is here: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/user/desb___
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb