Aug 9, 2020
On my path of being a mama, I've received so many questions from you guys and I'm loving all the love so today's episode is all about my experience with pregnancy, specifically in my second trimester. Everything from the gym, sex, and more I wanted to cover so you know the truth about what my life has been like.
Time Stamps:
(2:19) Housekeeping!
(4:24) Pregnancy Update!
(5:15) First Trimester Recap Episode
(14:48) The Conceived Sex Position
(20:00) Modifications
(29:00) Core Importance
(30:30) Nutrition Aspect
(39:00) My Sister’s Pregnancy
(51:12) Please Share!
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Listen to Episode 7: TOILET SEAT DJ - First Trimester Recep on Itunes - https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545
Listen to Episode 7: TOILET SEAT DJ - First Trimester Recep on Spotify - https://open.spotify.com/episode/63bPRsLvDmGekAtXqzIWyz?si=B_ScB0KNSZSexdUDj0pkAA
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Listen to Episode 6: DADDY'S HOME on Itunes -
https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000471935057
Listen to Episode 6: DADDY'S HOME on Spotify -
https://open.spotify.com/episode/3K9SGl6dN915b7u1PUryhJ?si=zOK77ovzRFazLJL26MgzIA
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Did you miss out on my 6weeks2strength 2.0 challenge?! Be sure to join my email list for upcoming challenges, and weekly motivation from me: http://eepurl.com/dy2JLz
CODE “DESB” FOR BOTH SUPPORT ME:
SHOP PREGNANCY SKIN CARE: www.tula.com
SHOP PREGNANCY SUPPLEMENTS: www.alaninu.com/desb
My baby must haves: https://www.babylist.com/baby-desiree-pfeifer
Be sure to watch my BABY PT 1 and BABY PT 2 highlights on my instagram for more of my pregnancy experience.
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Follow Des Scoggin, aka: ME!
Instagram ➭ https://www.instagram.com/desb___
Twitter ➭ https://twitter.com/desbfit
Youtube ➭ https://www.youtube.com/desireescogginfitness
Facebook ➭ https://www.facebook.com/desbfittraining
My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7
Official Website ➭ https://www.desbfittraining.com
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((( ANNOUNCEMENTS )))
Shop my fitness programs and pregnancy program to come: www.desbfittraining.com/fit-guides
- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
New DBFT rebranded merch is here: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/user/desb___
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb