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Brunch with Desb Podcast


Jul 4, 2021

First off, sorry that Episode 69 wasn't last week that would have been too perfect. Second, it's time to talk about a highly requested topic on TIME MANAGEMENT. I feel like I can speak on this because I've had success in this area juggling multiple areas of life and not going completely fucking crazy. I'll give you my perspective and some helpful tips you can start using today!

 

Time Stamps:

 

(0:19) Time Management

(1:23) What I’m Drinking On

(2:38) Last Week’s Episode

(4:26) Disney Trip!

(14:53) “I’m Stressed”

(18:10) Self-Diagnose

(28:03) Getting Up Early

(30:07) Outsource Tasks

(32:55) Eliminate the Half Work

(37:00) The 80/20 Rule

(39:50) Only the Tips

(43:26) Tag Me

 

Get 10% off your first month with BetterHelp with code “desb” or using my link https://betterhelp.com/desb

 

JOIN STRONG ASS MOM, a 10 week postpartum program built into 3 phases to recovery and rehabilitate  - buy now: https://train.desbfittraining.com/workout-plans/290288/purchase

 

My fave baby items: get 10% off Tubby Todd with link  https://try.tubbytodd.com/despfeifer

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb



Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

Did you miss out on my 6WEEKS2SHREDS challenge?! Be sure to join my email list for our new challenge opening at the end of JULY, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%



-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB