Nov 20, 2022
We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.
Time Stamps:
(0:34) Speaking of Not Having Fun
(5:10) Recent Metal Ride
(11:48) Click Bait Title
(15:00) Reviews
(25:45) Black Friday and 4weeks4gains
(28:32) Ad Before the Ad
(29:32) Better Help
(32:03) Working Out During Pregnancy
(41:42) Two Months Longer and Benjamin Buttoned
(58:30) What Works for You Best Now?
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