Jun 26, 2022
Losing friends isn't a bad thing and it might be the thing you need most to grow into the person you want to become. I'm in a season of "loneliness" in my own way and it has me reflecting on friendships in the past. I'll share with you some of my thoughts when it comes to friendships but before that, a whole bunch...
Jun 19, 2022
Round 2 of me recording this so I'm coming in hot! A lot to catch up on but first WE HIT ONE MILLION DOWNLOADS! Thank you so much for all that have listened and been with me through the journey. We'll catch up on some housekeeping/upcoming launches and then talk about mental health/the Lizzo incident and what...
Jun 12, 2022
I paid my brother to be on this podcast… so don't judge this entire show on this episode alone LOL We'll play catch up first and then talk to Ty who's entering high school!
Time Stamps:
(0:30) Sticking to My Word
(1:45) Moving Forward with the Gym
(4:35) Chug Up
(13:40) Paid Ty to Be On the Podcast
(27:30)...
Jun 5, 2022
It's time we caught up on everything going on in my life and as I have Archie strapped to my chest for the first part of this episode, clearly I'm going to talk about motherhood and the life of being a mother to now 2 children. Beyond that, wanted to catch you up on the gym that I've talked about previously, updates on...
Jun 3, 2022
Hate cardio? Despise running but possibly open to it? Wish you had a plan that was strength based with some cardio because you want to build that endurance a bit? We have the plan and episode for you! Coach Leigha is joining us on this special Friday episode to discuss the RUNNING STR8NGTH Program, what it entails, and...