May 31, 2020
What's the difference between the body positivity movement and self-love? Are you aware of the difference? My good friend Arianna Dantone (@ariannadantone) is here to discuss this specific topic along with a few others I know you'll enjoy as well. We talk about everything from mental health to predatory marketing,...
May 24, 2020
Sophia and Alex are at it again and I am about to spill the tea. In case you were unaware, the podcast Call Her Daddy has been through some toxic and rather public shit recently and I have been asked my opinion on the subject. Instead of talking on my IG story, I wanted to explain it in long-form instead. If you are a...
May 17, 2020
My first episode not riding solo and I'm so excited to chat with my assistant coach Emily Bogaudo. Today's episode, we talk about fad diets and why yo-yo dieting is so detrimental to your health. We want to dispel a lot of dieting myths as well and even if you've heard this before, it's good to have a...
May 10, 2020
I thought about saving this topic down the road but it's time to spill the tea now. Let's talk religion and specifically Christianity. If you follow me, you know that I am a woman of faith and I wanted to express my feelings and beliefs when it comes to God and what issues I see when it comes to religion from...
May 3, 2020
When you think of the words, "F*ck those bitches" what comes to mind? Is it negative or empowering? I want to share with you guys this Sunday all about stepping into who you truly are and really own that individual. I know we can all have the level of confidence we were meant to have and I want to share with you where...